Sleep is a fundamental component of mental health and well-being. Normal sleep, which includes adequate duration, good quality, appropriate timing, and regularity, is crucial for emotional regulation, cognitive function, and overall mental health.

Employees who find themselves disabled by a mental health condition often don’t have the mental or emotional capacity needed to navigate what can be a complicated and overwhelming process of applying for benefits. A good place to start is by understanding how the Family Medical Leave Act works and how it applies to your situation.

Embarking on a journey towards mental well-being through therapy can be both empowering and daunting. Whether you’re seeking support for a specific issue or simply aiming to enhance your overall mental health, initiating therapy marks a significant step towards self-care and growth. Here’s a comprehensive guide to help you navigate the process of starting therapy.

Engaging in therapy can sometimes feel daunting, especially if you're unsure about what to talk about. However, rest assured that therapists are trained to guide conversations and create a safe space for exploration and growth. If you're feeling stuck or unsure how to start, here are eight conversation starters to consider:

In today's fast-paced world, prioritizing mental health is essential for overall well-being. Just as our physical health relies on balanced nutrition, our mental health can greatly benefit from a well-rounded diet. Here are eight tips for meal planning through the lens of mental health

The journey to holistic health encompasses both physical and mental well-being. In the realm of colorectal cancer prevention and early detection, the connection between mental health and cancer screening is pivotal yet often overlooked. This guide not only delves into the essentials of colorectal cancer screening but also explores the impact of mental health on cancer prevention and the vital role of early detection.

Medications play a pivotal role in managing various health conditions but can sometimes lead to unintended side effects such as weight gain. This comprehensive article aims to shed light on the wide range of medications associated with weight changes, exploring the mechanisms behind these effects and offering guidance on management strategies.

We will explore the significant contributions of six notable women, in no particular order, highlighting how each of these women have advanced the field of mental health.

ADHD can become a strength for many students if they can identify and understand the symptoms of their condition and use them to their advantage. This isn’t always as easy as it sounds.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition marked by patterns of inattention, hyperactivity, and impulsivity, affecting individuals' daily lives and well-being. This article explores holistic management strategies for ADHD, focusing on alternative and integrated therapies beyond traditional treatments.

The COVID-19 public health emergency allowed unprecedented flexibilities for the prescribing of controlled substances. These flexibilities were initially extended until Nov 11th, 2023, and have been extended again until Dec 2024.

DBT is a type of talk therapy specially adapted for people who experience intense emotional reactions. DBT focuses on helping people accept the reality of their situation, reframe their perception, regulate their reaction, and change their lives.

A service animal is trained to perform a specific task while an emotional support animal provides comfort. This article gives examples of specific tasks a service animal would do versus a support animal.

On December 29, 2022 the Consolidated Appropriations Act of 2023 was passed by Congress which eliminated the need for an “X number” or “X waiver” to prescribe buprenorphine.

Food sensitivities are adverse reactions to foods that are caused by problems with the digestion or metabolism of the triggering foods. There are currently no tests on the market that can accurately identify food sensitivities. Elimination diets are considered the gold standard in identifying these triggering foods.